Spirited Nutrition

Spirited Nutrition: Nourish Wellbeing

Has your daily life - your routines, diet, and lifestyle choices gotten in the way of your wellbeing and health?

Do you nourish yourself with healthy foods, deep sleep, regular movement,

daily practices for mind-body healing, such as meditation or journaling?

If not, what would be different if you did?

Are you tired, out of balance, irritable, a bit depressed, or anxious? Does stress and overwhelm seem unmanageable at times.

What does authentic wellbeing look like, feel like, to you?

This is where Spirited Nutrition wellness coaching programs can help. From yoga classes to DIY self-paced courses, group programs, and individual courses, Spirited Nutrition’s foundation is to support you to start from where you are and create a new path to wellbeing, one that is nourishing and uniquely your own.

Spirited Nutrition offers nourishing programs, courses, and classes that support you to create your own path to greater physical and emotional wellbeing through healthy eating, self-care, lifestyle practices, mindfulness, yoga, and a focus on sleep, rest, and stress reduction.

Welcome to Spirited Nutrition,

Hi, I’m Cydney, a holistic life coach + yoga teacher. I work with women who are navigating the crossroads of mid-life. Women who want to be more authentic, vibrant, and energized. They want greater wellbeing on a physical, emotional, and spiritual level. These women, perhaps like you, are smart and capable, but tired. Tired of trying to get healthy, trying to lose weight, trying to sleep better, trying to exercise, and tired of feeling stressed and overwhelmed. They are worried about aging gracefully because they don’t seem to know how to make the changes that stick, or even where to start. And that’s where Spirited Nutrition comes in.

Spirited Nutrition has grown out of my personal path to authentic wellbeing. I’ve raised two children and gone through my share of major life events that challenged my wellbeing, and along the way, I found practices and choices that truly nourished me. I’ve come to understand that wellbeing is an intention, and the path to creating it comes from the choices we make in the present moment. Spirited Nutrition has evolved as I’ve worked and taught 100’s of clients, and through my work with the Institute of Integrative Nutrition, where I’ve coached and mentored 1,000’s of individuals from around the globe.

I consider myself a bit of a wellness cowgirl, I believe it’s more important to find your own way than follow someone else’s path to wellbeing. I draw from various dietary theories when working with my clients, sprinkling in yogic and personal development teachings while listening and being present to them. I believe in your ability to transform and make a change in your life. That the path to greater wellbeing starts from where you are, in the present moment.

I will support and guide you to cultivate self-awareness, get clear on your choices, and take action to create your own path to authentic wellbeing now and into the future.

If you’d like to learn more about Spirited Nutrition, or connect with me, schedule a free consultation or send me an email. More details on how to work with me can be found by scrolling below and under the Programs tab. I welcome the opportunity to connect with you!

“I want to express my gratitude...{Cydney} drew on humor, levity, and her masterful yogic coaching skills to help wright my internal ship. I feel the winds in my sail again. By the time I was off my phone session I was dancing in my kitchen ready with clear direction...”

— Jessica, Environmental Science Exhibit Designer

Programs

Transform: 1:1 Coaching and Mentoring

Spirited Nutrition coaching is about more then just the foods you eat. You will be guided to create authentic health by exploring and adjusting not only the food you eat, but also the lifestyle choices you make that influence your well being and food choices. Personalized coaching is all about you. You will be supported, seen and heard. Regardless of where you are starting from, this process is designed to bring you into alignment with your vision for a healthier, happier and more vibrant you.

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Reboot & Reconnect: A Seasonal Cleanse

New program coming soon.

This program is designed for individuals living a full and busy life. It provides guidelines, recommendations, recipes, worksheets, checklists, and support - everything you need to get started and stay focused for the entire 21-day cleanse.

The Reboot program is not about improving yourself. It’s about being yourself - the authentic, vibrant you buried beneath the stress, overwhelm, and daily habits and choices that can weigh you down.

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